This one’s got flair! Get your work mates dressed up and take a step back in time for a better mental health future.
Take on the ultimate challenge - no takeaways for a month. Your mates had better sponsor you for this one…
We’re taking a charity run back to its bare basics. Strap on your swimwear and jog on in support of MQ.
Flour, eggs, sugar? Check. It’s time to raise some dough in support of vital mental health research with a flipping good bake sale.
We’re going to give mental illness a good old fashioned grilling. Gather your mates for a charity BBQ. Fingers crossed for sun!
It’s time to grab the lycra, carb-up and hit the hills. Take on a sponsored cycle and put the pedal down for MQ.
You can’t help being beautiful, but you can help fund life-changing research by hopping on the bonnet and putting on a show in a charity calendar shoot!
Swearing your own way? No problem. Get going with your own flavour of dare in support of MQ.