My Journey With Social Anxiety
Claire Eastham is a published author, and social anxiety and panic attack expert. She shares her personal experience and journey with social anxiety.
The First Year Counts: Global Insights into Student Mental Health Trajectories
Starting university is a period of independence, but it also coincides with a critical window for both the development and recognition of mental disorders.
Charlie’s Swiss Alps Trek For MQ
Charlie, a volunteer and fundraiser, hiked the Swiss Alps to help raise vital funds for mental health research. Read his personal blog to learn more.
REAL Mental Health Summit 2025: Investing in a Future Where Everyone Can Thrive
This year’s REAL Mental Health Summit was a masterclass in what it means to challenge the status quo.
What Is Mindfulness-Based Cognitive Therapy (MBCT) and How Can It Help?
Life throws a lot our way, and sometimes, our minds can feel like a relentless storm of thoughts and worries. If you have ever found yourself caught in a cycle of rumination or battling persistent low mood, you are not alone. Powerful tools exist to help us navigate these inner landscapes, and one of the most effective is Mindfulness-Based Cognitive Therapy (MBCT).