Challenge Yourself: Moving For Mental Health

Challenge Yourself: Moving For Mental Health

This Mental Health Awareness Week 2024, the theme is 'Movement For Mental Health'. Movement sometimes can be challenging. Life can be challenging enough at the best of times, so why is it good for us to set ourselves even more challenging goals? MQ's staff member...
Movement For Mental Health: Run Around

Movement For Mental Health: Run Around

In May 2024, the theme for Mental Health Awareness Week is 'Movement'. Whether it's running the London Marathon and raising vital funds for mental health research (which you can in the future) or more gentle activity, movement can be wonderful for mental health. Here...