Depression

What are the signs and symptoms?

Depression affects people in different ways and can have a wide variety of symptoms. It usually includes feelings of unhappiness or hopelessness, low self-esteem and finding no pleasure in things that previously brought joy.

People with depression may also experience anxiety. They might be more irritable and quicker to anger or have other uncontrollable emotions.

Depression can also have physical symptoms, such as fatigue, sleeping badly or much more than usual, poor appetite or overeating, and loss of sex drive.

Everyone experiences depression differently, and some people may feel shame about how they feel and try to hide or masque their feelings when in company.

What are the causes of depression?

There are many reasons why someone might have depression, there is no single or simple answer. Usually, it will be a combination of different reasons.

Some people are genetically predisposed to depression (I.E. if there is a family history of depression then a person may be more likely to have it themselves). However, it should be noted that there is no single gene responsible. It is more probable that a combination of genes each exert a small effect on a person which combine to affect overall mood.

A traumatic experience such as a violent incident, abuse or adverse childhood experience can also be a cause. (See also PTSD). Additionally, life events such as a sudden bereavement, loss of income or change in circumstances can trigger depression.

People who experience bullying and discrimination, such as racism or sexism, or who often feel lonely, or have low self-esteem are vulnerable to depression.

There are some physical causes of depression, for example it can be a side effect of certain medications or of substance misuse. Alcohol and drug use increases the risk of depression, especially when someone attempts to self-medicate, or ‘drown their sorrows’.

Long term serious illness, such as cancer or heart disease can be a cause, as can serious head injuries, underactive thyroid and even pregnancy.

Depression is often caused by a combination of different reasons and triggers.

What are common treatments for depression?

Treatment for depression usually involves a combination of lifestyle changes and therapies and sometimes medicines. Every individual is different and will require a tailored approach. In the first instance you should always consult a doctor or other healthcare professional.

Sometimes a doctor will ask you to monitor your symptoms without any treatment for a period of time. This is called ‘Watchful waiting’ and helps them to determine the best course of action.

Lifestyle changes

Changes to lifestyle such as reducing alcohol intake (Or other substances) getting more outdoor exercise and avoiding certain foods are all helpful.

Additionally, avoiding stressful situations, or learning coping techniques such as mindfulness can also help.

Therapies

CBT – Cognitive Behavioural Therapy

CBT is one of the most common forms of therapy. A talk therapy that takes place with a trained professional, CBT aims to help a person identify negative or false thoughts and replace them with positive or more realistic ones. CBT is often used in conjunction with anti-depressant medications, as the combination of both treatments have shown the greatest success.

Talk therapy, or Psychodynamic therapy

Talk therapy usually takes place one on one with a trained therapist, although it can also sometimes take place in a group setting. It is designed to help patients explore the full range of their emotions and unravelling deep rooted feelings in order to analyse them.

IPT - Interpersonal Therapy

IPT is a short-term treatment, usually an hour a week for around 10-12 weeks, most often used in treating young people. It involves working with a trained specialist to address an individual’s relationships, including family and peers, to improve social adjustment. The long-term goal is to give the person the tool kit to function better in social situations and within their relationships.

Brain stimulation therapy

In some case, when a person with major depressive disorder has not responded to standard treatments brain stimulation techniques such as Electroconvulsive therapy (ECT) can be used. This is a neurosurgical procedure involving the placement of a medical device which sends electrical impulses, via electrodes, in order to either activate or inhibit parts of the brain directly. This is usually performed under anaesthesia.

Medication

Anti-depressants

It is important to note that Anti-depressants are not cures. They instead are used to ‘manage’ the symptoms of depression. Most doctors will prescribe anti-depressants along with another form of therapy such as CBT.

Anti-depressants usually come in tablet form and a course of treatment will last around 6 months. It can take up to 2 weeks before they take effect on a person’s mood.

There are different types of anti-depressants and different people may find they respond better to some types over others.

In very simple terms, anti-depressants work by balancing chemicals in the brain called neurotransmitters that affect mood and emotions. They do not make you happy, but instead relieve the symptoms of extreme emotions such as unhappiness and anxiety.

Mood stabilisers

Mood stabilisers are slightly different to anti-depressants and are more commonly used to treat conditions such as bi-polar disorder.

It is very important that any medication is only ever taken as prescribed by a medical professional. You should never start or stop a treatment without first consulting a doctor about how to do so safely.

Information and advice:

If you are unsure whether you are temporarily unhappy or if you are experiencing depression, then the NHS has a guide which you can read.

If you are feeling depressed, then the first thing to do is speak to your GP. The sooner you seek professional assistance the more likely it is to be effective.

You can find out more about the resources available on our Get Help page.